Tapering off alcohol gives the body time to adapt to the lack of alcohol. This reduces the severity of withdrawal symptoms and chances of fatal complications. If you need help figuring out how to taper off alcohol, or want to find alcohol detox services near you, our treatment specialists at Vertava Health can help. You may not need to completely reinvent your life to quit drinking, but making a few changes in your surroundings to help avoid alcohol triggers can make a big difference. Laying it all out in black and white can take time and some serious self-examination. Understanding your habits and your motivations to quit drinking can help you understand the change you’re making in your life and reinforce why it’s important.
Prepare for potential alcohol detox
Alcohol is the third-leading preventable cause of mortality in the United States, with approximately 95,000 people dying from alcohol-related causes each year. By gradually tapering off alcohol, you can lower your risk for alcohol-related accidents or death. If you’re struggling to wean off alcohol, it might be best to seek addiction treatment. Various treatment programs are available to help you recover from addiction. The amount of time it takes to detox from alcohol depends on several factors, including whether you’re detoxing at home or with medical supervision. Detoxing at home usually takes longer because you should be cautious to avoid serious complications.
- It can also be a good idea for people who don’t want to, or can’t, attend any type of full detoxification program.
- Instastly check if your insurance covers treatment at The Recovery Village.
- For one thing, it creates tangible goals for the person tapering to reach, helping to build their confidence in themselves and the belief that they can eventually stop drinking completely.
- However, it’s important to contact medical professionals when an emergency occurs.
- Once you’ve changed to a less alcoholic option, you can gradually reduce your drink amount.
- Many people with addictions convince themselves that they are alone and are the only ones going through their experiences.
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Or maybe it’s a pregnancy that made you realize it’s time to stop drinking. Or maybe you’re just looking to improve your health, wake up hangover-free and give your liver (and your heart and brain) a break. Although detoxing from alcohol at home can have benefits, the early stages of sobriety pose a dangerous risk for medical complications. Overall, the process can take weeks, and you might still feel withdrawal symptoms for months. Setting aside time to focus on the detox can help you prepare for withdrawal.
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Instantly check if your insurance covers treatment at The Recovery Village. Once completed, you will receive an email with your benefit details. But, perhaps most importantly, understand that setbacks happen and that progress takes time or may look different than imagined.
Tips to Safely Detox from Alcohol at Home
For many people, tapering alone is insufficient to help heal their addiction. Talk to a medical professional if you have https://ecosoberhouse.com/ any concerns about tapering off alcohol. They can provide recommendations to help you avoid harmful side effects.
Addiction tends to make everything else in life seem less enjoyable. Music you used to love may no longer have the same draw while you are using alcohol. how to taper off alcohol at home You may find a renewed interest in music during your detox and should pursue the distraction it offers from cravings or withdrawal symptoms.
You can also get help by reaching out to a professional rehab facility directly, like The Recovery Village. We can leverage our resources and team to help you reduce and eventually end your alcohol use. However, some groups have stepped in to try to bridge this gap and have published sample tapering schedules to help those trying to stop drinking. Deciding to quit drinking and following through isn’t just about willpower.
- But quitting on your own can pose risks to your health and is unlikely to be successful.
- Quitting binge drinking may require different strategies than either tapering or cold turkey.
- For many people, tapering alone is insufficient to help heal their addiction.
- When you quit drinking or wean off alcohol, your body will adjust to the lack of alcohol in your body.
- You can also get help by reaching out to a professional rehab facility directly, like The Recovery Village.
- Slowly decreasing the amount you drink over time can spare your body from withdrawal symptoms.
- It affects about 50% of people with alcohol use disorder who stop or significantly decrease their alcohol intake.